·       Reduce your injury risk. Each yoga stance targets certain muscle groups. It also increases your flexibility and decreases your injury risk.

·       Reduce anxiety. Yoga may help calm the mind and reduce tension. It does this by concentrating the attention on the present moment and the motions.

·       Concentrate your efforts more intently. A key component of yoga is rhythmic, concentrated breathing. It may aid concentration.

·       Recognize the mind-body link. Yoga asks you to concentrate your whole being on each action or stance. It may facilitate a sense of the mind and body working together.

·       Gain muscle and stamina. Yoga methods that are more strenuous enhance strength and stamina.

·       Enhance your balance and stability. Balancing positions demand you to engage your core muscles. It may assist you in enhancing your general steadiness.

·       Improve posture. Shoulders and upper back muscles are among the tense body parts strengthened and loosened by yoga practices. It might help you maintain proper posture.

·       Develop body consciousness:  as you stretch into each yoga posture, you must contract or relax particular muscles. It might assist you in gaining a greater understanding of your body’s strengths and shortcomings.