Yoga is a way of life that has been practiced for over 5,000 years. It is the union of body and mind through breath control, relaxation, meditation, and postures to achieve balance in body and mind. Yoga helps with stress management, weight loss, better sleep patterns, and overall well-being. The practice of yoga can be done anywhere at any time by anyone regardless of age or physical condition. It is about discovering who you are and what you can do. The discovery will help you live an authentic life.

Yoga means union with the Supreme Being through meditation and self-realization. The word yoga comes from two Sanskrit words yuj meaning to unite or join together and ayush meaning strength or power. It is a science that helps to unite the lower self with the higher Self. Yoga is not a philosophy, but it is a practical science and practice of lif.

Branches of Yoga

• Karma Yoga: Karma yoga is a form of yoga that focuses on the practice of being kind and compassionate to yourself, others, and the world. Karma yoga meaning is about learning how to be happy in your own skin without needing external validation from other people or things.

• Hatha Yoga: Hatha yoga is a form of physical exercise that involves stretching and strengthening the body. It can be practiced in many ways, but one of the most common forms is asanas (postures), which are held for a few seconds at a time.

• Power Yoga: Power Yoga was created by Yogi Bhajan in 1978 to help his students achieve their full potential in life.

Benefits of Yoga

• Yoga for Weight Loss: The yoga poses and physical shapes of the asanas are properly ordered, and you can do as active, rigorous, and aerobic exercise as you like. We all know that calories burned can help you lose weight. Well, contrary to some beliefs, you can burn as much as you want! For many, yoga doesn’t seem like the best exercise to lose weight, but it should. Yoga can help you lose weight.
• Yoga Decrease Stress Level: Yoga also helps us to relax physically, mentally, and emotionally. It makes you feel good about yourself, it increases your self-confidence and helps you cope with daily life problems.
• Yoga Helps with Arthritis & Back pain relief: The main aim of yoga for back pain is to relax tense muscles and joints to relieve pressure on nerves, ligaments, and tendons. Yoga Helps in reducing pain and stiffness associated with arthritis

Yoga for Beginner’s

Diverse movement yoga is a form of yoga that emphasizes the breath and the body’s natural ability to move. It is a practice that promotes flexibility, strength and coordination. The movements are slow and deliberate so as not to strain the joints or muscles. In addition, there is an emphasis on breathing in poses such as Downward Dog (Adho Mukha Svanasana) and Upward Facing Dog (Urdhva Mukha Svanasana).

Few things to keep in mind before starting Yoga:

• The surface where you are doing yoga should be flat surface. You can also use Yoga Mat.
• Make sure you are in comfortable outfit. You can also wear specialized yoga pants.
• Take baby steps. Do not jump on the advanced Yoga poses.
• The most important thing is to be relaxed and confident, because the exercises are performed with the help of your own body weight. It’s that simple!

Explore your inner self with Yoga

Yoga allows you to live your life in the realm of possibilities. This is real meaning of yoga. Yoga is about connecting to yourself and finding that inner peace that comes from within. It’s also about creating a healthy lifestyle for you and your family