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Vinyasa Yoga
Vinyasa yoga is a form of yoga that involves flowing through possess, rather than holding them. There are no set postures or positions in vinyasa yoga classes; instead, the Guru will guide you through a series of poses that are held for varying lengths of time. The goal is to move fluidly from one pose…
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Yoga: Way To Unlock Inner Self
Yoga is a way of life that has been practiced for over 5,000 years. It is the union of body and mind through breath control, relaxation, meditation, and postures to achieve balance in body and mind. Yoga helps with stress management, weight loss, better sleep patterns, and overall well-being. The practice of yoga can be…
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