- More than 10% of the world population is affected by migraines.
- 20 to 50 years, is the common age group who complain of migraines.
- Migraines can last from 4 hours to 72 hours with bouts of nausea, vomiting and sensitivity to light and sound.
- There are various medications such as arterial surgery, occipital nerve stimulation which can cure migraines. But nothing beats Yoga therapy.
- Simple and easy to do yoga steps which can align your body with nature.